The Joylessness of Doing the Work While Trying to Live Your Life

In this week's episode I talk about how joyless it can feel to try to be the person you want to be. That the reward you get comes later, not in the immediate aftermath. How exhausting it can be to practice restraint when you want to scream, and how triggering restraining can be for those of us who have over functioned and done it our whole lives. This episode is a big exhale for anyone who has held more than their share and is tired, but has to keep going. Disclaimer:This podcast is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or therapy. Listening to this podcast does not establish a therapist-client relationship.The views and opinions expressed are based on my lived personal and professional experience but are general in nature. Individual situations vary, and listeners are encouraged to seek appropriate professional support for their specific needs.By listening to this podcast, you acknowledge that you are responsible for your own mental health decisions and actions. I am not responsible for any outcomes resulting from the use or misuse of information discussed on this podcast.The content of this podcast should not be relied upon as personalized mental health advice, crisis support, or a treatment plan. If you are experiencing distress or a mental health emergency, please contact a licensed mental health professional, local emergency services, or a crisis hotline in your area.