The missing piece in your PMDD puzzle

How many things are you doing for your PMDD--to minimize your symptoms and optimize your health--and you STILL feel like you haven't found that sense of stability and flow with your PMDD that you're looking for? How long is your list of PMDD self-care tasks and you STILL feel exhausted and burned out by the emotional rollercoaster--and vicious cycle--that is PMDD? How many tools do you have in your PMDD toolbox and you STILL resent PMDD because you feel like it still has the upper hand?That is exactly how I felt. Until I had a thought:What if what I'm missing isn't another thing to DO but a different way of BEING?What if the thing I'm searching for is a MINDSET SHIFT? A new perspective on PMDD. A better relationship with my own PMDD experience. What if I could find a more sustainable way of living with the difficult thoughts and feelings brought on by PMDD?In this episode: I explain how mindfulness and Acceptance and Commitment Training have filled in the gap left behind by all the other treatments and self-management tools I've tried and continue to use. I talk about how that is when I really started to feel better in my life with PMDD.I share how you can take that very first step toward training your brain to get better at feeling.Connect with me!DM me on Instagram @mindfulnessforpmddFREE Meditations for PMDD for You from Me! (Insight Timer)Thanks for listening! <3If you enjoyed this episode, please subscribe.And if you know someone with PMDD, please share this podcast.And remember ... Stop. Take a breath. And observe. xoDiane