The Most Brutal CrossFit Workout I’ve Ever Tried | Ben Thinking Podcast Ep. 152

Ben sits down with Brianna Walker, a Las Vegas-based trainer and physical therapy technician, for a real conversation on training, recovery, and what it takes to push your body to the next level. From competing in brutal CrossFit workouts to working hands-on with patients in a clinical setting, Brianna shares how her experience across both worlds has shaped her approach to fitness, discipline, and coaching.Connect with Brianna Walker:Instagram: https://www.instagram.com/brisensei/Timestamps:05:00 — Growing up in sports & finding a path into fitness12:30 — From personal training to physical therapy21:00 — Why community pushes performance30:00 — Working with injuries, amputees & real patient cases49:00 — Nutrition struggles & under-eating lessonsIf this episode gave you a new perspective on training, recovery, or mindset, make sure to like, comment, and subscribe for more conversations with athletes, coaches, and high-level performers.#BenThinking #Fitness #CrossFit #PhysicalTherapy #AthleteMindset #StrengthAndConditioning #LasVegasFitness #Training #Recovery #Health