The One-Moment Meditation
from Authentic Living Hosted by Andrea Mathews
April is National Stress Awareness Month, according to the American Psychological Association, and we are going to begin our month by talking to a stress expert, Martin Boroson, author of One-Moment Meditation: Stillness for People on the Go. Two complaints people have about meditation: 1) They don't have time, and 2) they don't know how to do it. Yet 75% of adults report experiencing high levels of stress and almost half report that their stress is increased from the previous year. So, today, Martin is going to be talking about a solution to some of these issues, the One-Moment Meditation. Martin is an emerging new voice in meditation and his book has been published in 8 different languages. He's taught this radical approach in leadership seminars, hospitals, public workshops and the media and his 30-Day Program for Transforming Stress was featured on Oprah.com last year. This program has your name written all over it.
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