The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7

from Hormone Hottie Hotline ™️ · host Dr. LaKeischa

This week on the podcast, we are discussing perimenopause/menopause and your fitness journey. Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She is a wife and mother of 3 little ones. She helps moms find balance, lose that stubborn mom pooch, and regain their confidence through fitness, nutrition, and self-love.You can find Jamie on IG @livingwellwithjamieIf you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co Schedule your consult visit with Dr. LaKeischa at:www.talkhormones.com

Episode metadata supplied by the publisher feed · Published Feb 26, 2024

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The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7

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This episode is 25 minutes long.

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This episode was published on February 26, 2024.

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