The Other PMS™️: & Her Story with Cat Corchado--Ep. 20

Cat Corchado is an Air Force veteran who has made it her mission to help women veterans transition from the military. She is a leader and speaker within the active duty and veteran community and her advocacy helped her develop the Sisters-in-Service podcast - a platform for anyone affiliated with the military. She is also the founder/creator of the Small Space Pilates community. She is privileged to work with midlife women to help them increase body awareness, mobility, stability and strength in a safe and fun environment. With over 39 years in the fitness arena, Cat's specialties include Personal Training, Pilates, Activated Isolated Stretching (AIS) and most recently a certification with Cancer Exercise Training Institute (CETI) to work with cancer survivors. If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).Schedule your consult visit with Dr. LaKeischa at:www.talkhormones.com