The Other PMS™️ & Your Gut, Vitamins and Your Sleep with Andrea Donsky--Ep. 5

Andrea Donsky is a Registered Holistic Nutritionist, Media Personality, Entrepreneur, Best-Selling Author, Health & Wellness Expert, Menopause Educator and Podcast Host. She is the Co-Founder of NaturallySavvy.com—a multiple award-winning website, and Wearemorphus.com—a brand new website helping women navigate through perimenopause and menopause. Among her numerous publications, Andrea co-authored the best-selling book “Unjunk Your Junk Food” published by Simon and Schuster. Andrea co-hosts the podcast Menopause Reimagined and appears as a Healthy Living Expert on TV across North America. Andrea has more than 20 years of experience in the health & wellness space and is a Multiple Award-Winning Influencer. She was awarded the “Lifetime Achievement Award” for her work as a Nutritionist and was honored with the first-ever “Shifter of the Year Award” in 2018. In 2019 she was named a “Top 100 Health Influencer.” In 2020 she was named a “Top 100 Most Responsible Health Influencer” and in 2021, she was named one of Canada’s “Top 100 Most Inspiring Women.”Andrea’s newest venture—Morphus—is a no-judgment zone movement where women in menopause feel heard, safe, and supported. It’s a community of fellow ‘pausers who learn from experts—and each other—on how to master their personal wellness as they transition into their third act in life. Subscribe to Andrea’s podcast Morphus for Menopause wherever you listen to podcasts, join her Private Facebook group @wearemorphus, and follow her on Tik Tok and Instagram at @andreadonsky. Websites: naturallysavvy.com and wearemorphus.com.Go to: https://wearemorphus.com/pages/research-surveys and complete one or all of the surveys to help amplify the conversation around perimenopause and menopause.We Are Morphus has Dr. LaKeischa’s powerhouse trio bundle for perimenopausal and menopausal women.  Order your bundle today: https://wearemorphus.com/ldS6wbIn the meantime: If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to:www.hormonequiz.coSchedule your consult visit with Dr. LaKeischa at:www.talkhormones.comThis episode originally aired February 14, 2024.