EPISODE · Oct 4, 2022 · 8 MIN
The Perfect Workout Split
from Fit Fathers Fellowship · host Ben Barker Fitness
You can show up to the gym for a few months and get "Newbie Gainz." But eventually you will need to follow a program and progressive overload in order to continue seeing success! What workout split is the best? The 4-day split? The bro split? Check out my daily workout program at https://www.benbarkerfitness.com
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The Perfect Workout Split
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This episode was published on October 4, 2022.
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