The Phoenix Theory of Body Transformation

Let's identify the pattern of success found in those people who've made radical, permanent improvements in their physiques – the phoenixes of the bodybuilding and fitness world. What is the impetus of major physical metamorphosis? How does it become a lifestyle instead of just another yo-yo diet and stalled-out training program? How do you spot the catalyst that begins the process, use it, and perhaps even create it?Those who make jaw-dropping physical changes usually follow the same basic path. Their achievement leaves a trail, and you can follow it... if you dare. You see, with all great successes comes a dark side.RISE OF THE PHOENIXPhoenix Theory involves four key stages:A traumatic event leading to a sudden realization and awakeningAnger and a firm decision to changeThe physical transformation itselfContinued progress fueled by fear of regressionIn this episode, we break it down.Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method