The Pillars of Happiness at Work and in Life

from Pharmacy Fika · host pharmacyfika

In this epidose, Kristin leads a discussion about happiness at work. Dr. Seena Haines shares with us the ingredients for happiness through the lens of the PERMA+H Model - Positive emotions (P), Engagement (E), Positive Relationships (R), Meaning (M), Accomplishment/Achievement (A), and Health (H). We talk about the importance of recovery experiences and our personal happiness boosts. Special Guest: Seena L. Haines, PharmD, BCACP, BC-HWC, Professor and Director, Professional Wellbeing and Belonging, University of Mississippi School of Pharmacy Get the Transcript! Pharmacy Fika - Epidose 12 - Happiness at Work Introductions and Fika Sharing from 0:00 to 3:19 Our Conversation about Happiness at Work starts at 3:20 ______________________________ Resources Pink D. Drive: The Surprising Truth About What Motivates Us. New York: Riverhead Books, 2009. Horshley K and Fourie L. The Happy Mind: A Simple Guide to Living a Happier Life Starting Today. New York: TCK Publishing, 2018. Haidt J. The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom. New York: Basic Books, 2006. Seligman MEP. Flourish: A Visionary New Understanding of Happiness and Wellbeing. New York: ATRIA Press, 2011. Seligman MEP. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006. Peterson C, Ruch W, Beermann U, Park N, Seligman MEP. Strengths of character, orientations to happiness, and life satisfaction. J Positive Psychol 2007; 2 (3): 149-156. Values in Action (VIA) Character Strengths Survey and Report. The VIA Survey of Character Strengths is a free self-assessment that takes 10 minutes and helps you understand your best qualities. VIA Reports include actionable tips to apply your strengths to find greater well-being. _______________________ Not sure what fika is all about? Watch this brief video: How a Swedish coffee break can boost your wellbeing and performance. Follow us on Twitter @PharmacyFika Got a great idea for a discussion topic? Drop us a line ([email protected]) or leave us a voice message: https://www.speakpipe.com/PharmacyFika

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