The Power of Breathwork with Pia Gurgel

from Being Athlete Being Human Podcast · host Lena Bradaric

In this engaging podcast episode, I sit down with breathwork facilitator & coach Pia Gurgel to delve into the transformative power of breathwork. We cover: Pia's journey to becoming a breathwork facilitator Recommended practices for beginners in breathwork An overview of the nervous system's role in stress and relaxation The psychosomatic connection and how breathwork can help with emotional and psychological traumas Pia's personal experiences and the benefits she's found through breathwork Join us for an insightful discussion on the benefits of breathwork and how it can enhance your well-being. Find more about Pia Gurgel: Website Instagram Connect with me: Lena's Website Wellness Italy Retreat Don't miss this episode if you're interested in holistic health and personal transformation through breathwork! Love to you, Lena

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This episode is 49 minutes long.

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This episode was published on July 30, 2024.

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