The Principle of Auto Suggestion

I first heard about the principle of auto suggestion comes through the legendary Napolean Hill. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or behavior. The technique is often used in self-hypnosis.Hill explains that our subconscious mind can be put to work for us as whatever we continuously auto-suggest, our mind will eventually be taking for a fact. You might be familiar with it through the Law of Attraction.In today's episode, we go over what it is, why we need it, and how to use it in your every day life!Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method