The Principle of Auto Suggestion

Today’s shift is this, you have the power to speak into existence, to convince yourself, that you can have everything you want.Step 1) You need a written statement of definite purpose, and written goals that are very specific, phrased in the positive, and measurable. "I am going to impact the lives of 10,000 women through online personal training in the next 10 years."Step 2) When you read your purposes and goals, and when you’re imagining them things, get emotional about it. EMOTION is integral. This is why typical affirmations almost always fail. People speak their affirmations, but they’re not ENGAGING themselves. You have to get emotionally behind it. Use your body language. You’re NOT slumped over in a chair reading your goals. You can get up in the room, and pace, and strut around. Step 3)  Be very visual and very sensory in your experience. If you’re imagining your goals as if they were already true, you engage all your senses along with your imagination. This means you SEE the exact amount of money you hope to acquire. But also, picture yourself competent. You have to envision yourself performing the services to the world in exchange for you receiving this money. Start to HEAR in your mind the compliments that your friends are giving you, because you’ve lost weight. If you imagine a new corner office with a window, SMELL the leather on the chairs.Step 4) Keep on repeating it. You keep on going back to the SAME, exact, definite goal over and over and over. Over time, you’ll get to the point where you become so engaged and obsessed with this idea, you KNOW it’s going to come true. You know it. Now, it’s just a matter of a time lag until it happens, because you already know it in your mind it’s already happening.Come hang in my Facebook group: facebook.com/groups/teamjaim91Or connect with me on Instagram: instagram.com/jaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method