The Scale Dilemma!

from Intuitive Living Eating RD · host Cathy Richards,RD

To weigh or not to weigh that is the question. Join me on this episode where I explain my thoughts and feelings around using the scale as a tool and resource but not as a punishment. With many of my clients we aren't even focussing on the scale and often keep it out of the equation.

Episode metadata supplied by the publisher feed · Published Mar 9, 2021

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The Scale Dilemma!

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