The Season Recap: Reflections On Empowered Ageing solo episode w/ Anita Goa

In this episode of the Phases Podcast, host Anita Goa reflects on the journey of empowered ageing, summarising key insights from Season Two. She emphasises the importance of self-discovery, yoga, fitness, and self-care in navigating the ageing process. The conversation also touches on the impact of social media on our perception of reality and the significance of maintaining a healthy lifestyle to influence our ageing positively. As the season concludes, Anita encourages listeners to continue exploring their paths of empowerment and growth.Chapters00:00 Introduction to Empowered Aging02:20 Reflections on Season Two Guests09:46 The Essence of Empowered Aging12:45 Fitness and Aging: Strength for Every Age15:47 The Science of Empowered AgingStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusickeywords: empowered ageing, self-discovery, yoga, fitness, personal growth, social media, self-care, mindfulness, ageing gracefully, wellness

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This episode is 17 minutes long.

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This episode was published on April 11, 2025.

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