Skip to content
The Snap Method with Julie Potiker episode artwork

Dec 11, 2023 45 min

The Snap Method with Julie Potiker

from Enlightened Empaths

Julie Potiker is a mindfulness expert who helps others bring more peace and wellness into their lives through her Mindful Methods for Life program offerings. Her new book is “SNAP! From Chaos to Calm.” A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Julie also completed Brené Brown’s Living Brave Semester. Julie’s first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos,” is now available on audiobook. Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. For more information, visit MindfulMethodsForLife.com.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

The Snap Method with Julie Potiker

0:00 45:20

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Enlightened Leadership Jodee Bock and Chris Angell As a leader you have an enlightened perspective about what would make the world a better place and vision that wants to cultivated for that impact. Enlightened Leadership Lab is a peer to peer community of leaders walking each other home in their visions for a better world.Join Chris Angell and Jodee Bock for this weekly conversation about all things leadership and enlightenment. Greg Boyd: Apologies & Explanations ReKnew.org Listen to Greg Boyd share his wisdom and insight 3 times per week. Recognized in 2010 as one of the 20 most influential living Christian scholars, Greg's teachings have enlightened people all over the world in their search for God. Get to know Greg and his profound theology through these short, impactful episodes. Bravehearts Rising Lisa Pascoe Welcome to Bravehearts Rising, a podcast dedicated to empaths, deep feelers and lgbtq+ folks trying to find their way in the world. It explores what it takes to create a wholehearted life, one where you thrive from the inside out. At Bravehearts Rising we value intersectionality, diversity, compassion, creativity and kindness because we know that the world is a brighter more fun place to be when you are free to show up as who you truly are not just who the world wants you to be. Your ripple effect matters. So get comfy, tune in and be ready to feel inspired! Love the podcast? Please subscribe, rate, and review wherever you listen to good podcasts. It makes a big difference!

Frequently asked questions

How long is this episode of Enlightened Empaths?

This episode is 45 minutes long.

When was this Enlightened Empaths episode published?

This episode was published on December 11, 2023.

Can I download this Enlightened Empaths episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.