The SPACE to Rise: The Mindset Shift We're Not Talking About | 152

Feedback on the show? Send us a message!What if the adventure you're craving doesn't require more... but less?In this solo episode of Manders Mindset, I dive into a personal reflection sparked by the book Subtract by Leidy Klotz, a gift from my friend, and guest on last week's episode, Glen Van Peski. This read has already begun shifting how I think, move, and breathe, even though I’m only a few chapters in. Through the lens of my own mindset work and recent personal experiences, I share how subtraction, letting go instead of piling on can be a powerful tool for growth, healing, and clarity.Join me as I unpack some first takeaways from Subtract, explore what it means to create space by removing instead of adding, and invite you into a gentle moment of pause to experience the power of intentional release.Listeners Will Discover:🌿 Why our brains default to adding, and how shifting to subtracting can be transformational🧘‍♀️ How a moment of subtraction can lead to clarity, space, and alignment✨ A guided reflection to practice letting go ~ mentally, emotionally, & physicallyTimeline Summary: [0:30] – What inspired this reflection and how the book Subtract landed in my hands[2:29] – The Lego experiment that reveals our brain’s bias toward adding over subtracting[5:23] – My overpacking story and the deep clarity that came from letting go[6:43] – Cultural lessons on stillness and presence[8:42] – A guided practice: one breath, one release, one small moment of subtraction[11:13] – Early takeaways from Subtract and why less really can lead to moreResources:Subtract: The Untapped Science of Less by Leidy Klotz: https://www.penguinrandomhouse.com/books/646673/subtract-by-leidy-klotz/If this episode resonated with you, I’d love to hear what landed the most for you. Message me on Instagram @thebreathinggoddess. And if you haven’t yet, please rate, follow, and leave a review. To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱 Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!