The Trick of Going to Sleep for Those with ADHD

When it comes to attention deficit hyperactivity disorder, going to sleep is a challenge for many, and the theories in books focus on sleep hygiene. There are very methodical answers that really make a lot of sense on paper but often don't help those with ADHD. As an ADHD coach, Jeff Copper has learned that the most difficult part of those with ADHD going to sleep is actually getting to bed, because they're interested in something else and they don't want to be bored.  In this episode of Attention Talk Radio, ADHD coach Jeff Copper and Caroline Maguire (http://necoaching.com) talk about attention exercises to address the hard part, the falling asleep part. If you struggle with sleep, they share some great insights and tips that might help. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff, go to http://www.digcoaching.com.