EPISODE · Feb 26, 2024 · 41 MIN
The Ultimate Guide to Starting Your Fitness Journey
from Coaching Corner
Getting in shape can be overwhelming, but I’ve broken down the process into 3 steps that you can add to your life at your own pace:👉 Step 1: Get More Active👉 Step 2: Clean Up Your Diet👉 Step 3: Work Out EffectivelyI’ve used this 3-step process to help my clients over the last 10 years to make meaningful and sustainable changes to their body composition. Links:Episode WebsiteEpisode on YoutubeTwitch LivestreamsMentioned in this episode:Meal Planning Freebie AdDownload the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching
Embed this episode
NOW PLAYING
The Ultimate Guide to Starting Your Fitness Journey
0:00
41:48
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
What I Love About Sex
Stephanie Ganowski
Stephanie Ganowski is a clinical sexologist and sex coach for men. In her podcast, “What I Love About Sex”, her mission is to take the pressure out of sex and put the pleasure in! She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners. Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexology makes Stephanie the person you can trust to help you. She especially wants men to have a ‘go-to’ place for help here, so they feel they’re directly spoken to and supported. Stephanie is a firm believer that sex is like any other part of life in that we need to work to understand and improve it through practice, vulnerability and patience. And if we can do that while having fun and not taking ourselves so seriously, we can create the sex life we’ve always dreamed of.<br
Explicit
It’s Beyond The Food: Non-Diet Health Coaching
Stephanie Dodier
It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com
Explicit
Everything is Teachable
Teachable, Haleigh Fullilove
Welcome to your go-to business podcast. Hear from your favorite creators about their work journeys, biggest successes and failures, and time-tested best practices.Each episode focuses on one creator’s personal story and the unique ways they’ve transformed their skills—like house plant care, social media marketing, or finance—into profitable online businesses.This podcast is presented by Teachable: your go-to platform for course creation. Since 2014, we’ve helped more than 100,000 creators earn over $1 billion from online courses and coaching products. How do we do it? By managing all the logistics (like coding and payment processing) to make it easier than ever for you to share your knowledge online.
Explicit
Puu Muay Thai Podcast
Puu Muay Thai
Welcome to the Pu’u Muay Thai Podcast—your go-to source for all things Muay Thai! Broadcasting from our dedicated Muay Thai podcast studio in Scottsdale, AZ, we bring you expert insights from fighters, coaches, officials, and gym owners worldwide. Whether you're a beginner, competitor, or coach, we cover training, fight breakdowns, event coverage, Muay Thai history, industry trends, travel, nutrition, business strategies, and more.Hosted by Jonathan Puu, a former pro fighter, veteran coach, and professional Muay Thai ring official, this podcast delivers authentic, no-BS conversations straight from the heart of the sport. Expect interviews with top-level athletes, promoters, and insiders, as well as discussions on gym culture, coaching strategies, and the evolution of Muay Thai globally.🔥 Stay connected to the world of Muay Thai—subscribe now! 🔥
Explicit
Frequently Asked Questions
How long is this episode of Coaching Corner?
This episode is 41 minutes long.
When was this Coaching Corner episode published?
This episode was published on February 26, 2024.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
Can I download this Coaching Corner episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!