The Ultimate Self Care Evening Routine for Deep Healing Sleep

Struggling with sleep? You’re not alone, 50-70 million Americans have sleep disorders. In this episode, I share my science-backed evening routine to help you fall asleep faster, stay asleep longer, and wake up energized. 🔑 Key Takeaways & Resources 1. Sleep Is Non-Negotiable for Health Poor sleep = brain fog, weight gain, accelerated aging. 2. The 90-Minute Wind-Down Routine Ditch screens 3. Yoga Nidra & Breathwork Ally Boothroyd’s Yoga Nidra: https://www.youtube.com/@SarovaraYoga 4. Food/Drink Fixes Magnesium-rich snacks: Pumpkin seeds, bananas. 5. Nighttime Anxiety Hacks Brain-dump journaling 🎁 Free Resources Mentioned 📥 Ultimate Self-Healing Toolkit https://www.tinastinson.com/signup Stress-Less Meditation Burnout Recovery Checklist Somatic Healing Workbook 📖 Free E-Book: The Ultimate Guide to Get Unstuck https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half ✨ Stay Connected 🌟 Patreon Community: https://www.patreon.com/Tinastinson 📬 Weekly Self-Care Tips: https://www.tinastinson.com/hbl-blog-sign-up 📱 Instagram: https://www.instagram.com/tinastinsoncoach More Platforms: YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💬 If you loved this episode: ✅ Subscribe to the podcast ✅ Share it with a friend ✅ Leave a 5-star review Sweet dreams! 🌙 Xo, T