The Voices In Your Head

Welcome to the Positively Pebbles podcast, a companion to the Positively Pebbles newsletter, where I continue the conversation we explored in the newsletter. And I'll top it off with some uplifting Good News. 00:00 - Introduction00:23 - Continuing the conversation from Sunday's Positively Pebbles newsletter about dealing with the negative voices in our heads. Using techniques like "name your brain," and the "3-to-1 ratio." 04:37- Good News from a granddaughter about her grandfather with Alzheimers. She shares the most unselfish act from her grandmother. 06:31 - Outro/Thank YouSubscribe to the Positively Pebbles Newsletter - https://getupcrewshow.com/sign-up-for-the-positively-pebbles-email-newsletter/Where to find me:@Positively.Pebbles Instagram (🌸 Staying positive is hard 🌸 💜Let’s keep trying together💜)@PebblesBoston Instagram (My personal Instagram account)@PebblesBoston TikTok (mostly BTS, KDrama, Korean culture content)Send me a message [email protected] Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Feb 18, 2026

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This episode was published on February 18, 2026.

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