This type of training will make you strong for BJJ

from BJJ Strong Podcast · host Kieren Lefevre

Is this episode we cover: Isometric training for grapplers, the science The 3 different types of muscle contractions The different types of isometric training How to implement isometric training into your routine Different scenarios where isometric training will benefit you Resources Mentioned: Episode on Power: https://youtu.be/AO2J0b7cJMQ?si=fJ_0IoVgURrFitH2 Episode on Strength: https://youtu.be/SZghcpOOf7Y?si=tPpC6PXa9S-Rq_q3 BJJ Strong Online: https://www.bjjstrongonline.com/ Timestamps: 0:00 Iso Strength = Grappling Strength 0:35 Chapters 0:47 Isometric Training for Grapplers 2:12 3 Types of Contractions, 2 Types of Isometrics 5:53 How to add Isometrics to Your Program Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5 BJJ Strong Online: https://bjjstrongonline.com/ #bjj #jiujitsu #brazilianjiujitsu Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: https://www.youtube.com/@kierenlefevre

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This episode is 7 minutes long.

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This episode was published on December 10, 2023.

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