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Time for Your Softness Break - Do What You Can Do Without a Panic episode artwork

Feb 11, 2025 38 min

Time for Your Softness Break - Do What You Can Do Without a Panic

from Tara Stiles

Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softness break. Stay for the visit. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew In-Person Event, Retreat and Training Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles

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Time for Your Softness Break - Do What You Can Do Without a Panic

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Tara Brach Tara Brach Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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This episode is 38 minutes long.

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This episode was published on February 11, 2025.

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