Tips for Managing Your Bad Mood and Performance

Negative mindset can really affect your performance as an athlete. In this episode, I talk about the three things that I do to get out of the rut, manage my bad mood, and boost my performance. 0:41 - Athlete Stories5:03 - How our Mood Affects our Performance7:51 - 3 Things I Do To Get Out of the RutRegister for our college recruiting series happening the weeks of August 2nd and 9th!https://www.ghperformance.com/blog/college-recruiting-seminarCheck out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-pain Sign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Find this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_

Episode metadata supplied by the publisher feed · Published Jul 29, 2021

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