Tokyo Marathon, shoelaces, and the Stawell Gift

It's time for your weekly yap with Shannon and Brodie. This week, we chat about:A lengthy explanation for why Shannon didn't do her thresholdBrodie somehow explaining his swim and bike sessionsPeople walking on the cycle path on the South Perth foreshoreA gripe against people who don't untie their shoelacesThe debacle at the USATF Half Marathon ChampionshipSha'Carri Richardson competiting at the Stawell GiftBUT most importantly, we've got voice memos from a few of our friends who did Tokyo Marathon. We hear race recaps from:Andrew 'The Enigma' Dinata who is allowed to stay in the group chatSian Chin and Brandon Wong who are showing off after debuting at a majorFollow us on Instagram and join the conversation - @casualrunnerspod