Trailer

An episode of the Simple, but not easy: a mindfulness podcast podcast, hosted by pauldeger, titled "Trailer" was published on October 20, 2023 and runs 1 minutes.

October 20, 2023 ·1m · Simple, but not easy: a mindfulness podcast

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Summary

Welcome to Simple, but not easy: a mindfulness podcast. I am Paul Deger, your host for this conversation on mindfulness. Each episode, I have a chat with guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery and discover the humanity in this ancient and evidence-based practice. More about Paul at www.mindfulnesstrainer.com.

Episode Description

Welcome to Simple, but not easy: a mindfulness podcast. I am Paul Deger, your host for this conversation on mindfulness. Each episode, I have a chat with guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery and discover the humanity in this ancient and evidence-based practice.

More about Paul at www.mindfulnesstrainer.com.

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