Trailer - Simple, but not easy: a mindfulness podcast

What this episode covers

Welcome to Simple, but not easy: a mindfulness podcast. I am Paul Deger, your host for this conversation on mindfulness. Each episode, I have a chat with guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery and discover the humanity in this ancient and evidence-based practice. More about Paul at www.mindfulnesstrainer.com.

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Frequently Asked Questions

How long is this episode of Simple, but not easy: a mindfulness podcast?

This episode is 1 minute long.

When was this Simple, but not easy: a mindfulness podcast episode published?

This episode was published on October 20, 2023.

What is this episode about?

Welcome to Simple, but not easy: a mindfulness podcast. I am Paul Deger, your host for this conversation on mindfulness. Each episode, I have a chat with guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull...

Can I download this Simple, but not easy: a mindfulness podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.