Trailer

Welcome to the digital habit lab from mind over tech, a place where we explore our relationship with technology. This is the first season of our new podcast and the theme is intention. It's just so easy to get distracted in our digital lives—We may be the ones using technology, but often it feels like it's the other way around. It's a complicated relationship and we're okay with that. But let's be clear. This is not about digital detox. We're on a journey to discover how best to use technology to live the life we want. And we know there is no one solution that's going to work for everyone. That's why in each episode, we share practical experiments that you can try out yourself.