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Train Smarter, Get Stronger: Mobility, Mindset & Longevity episode artwork

EPISODE · Oct 23, 2025 · 40 MIN

Train Smarter, Get Stronger: Mobility, Mindset & Longevity

from Athletic Strength Club Podcast · host Athletic Strength Club

I’m Rob, owner of Athletic Strength Club (ASC) in Monroe, NY. Episode 1 sets the tone: mobility before strength, strength with intent, nutrition that supports performance, and a mindset you can sustain. With Coach Kyle and Coach Anthony, I break down our PIPES approach—Physiology, Intellect, Psychology, Emotion, Spirituality—and how applying all five unlocks more gains with fewer injuries.You’ll hear: the biggest mobility/core gaps we see, why “play” makes you more athletic at any age, and how smarter programming + consistency lead to PRs and real confidence. New episodes weekly covering strength, mobility, nutrition, performance, and longevity for both youth athletes and adults.

Episode metadata supplied by the publisher feed · Published Oct 23, 2025

What this episode covers

I’m Rob, owner of Athletic Strength Club (ASC) in Monroe, NY. Episode 1 sets the tone: mobility before strength, strength with intent, nutrition that supports performance, and a mindset you can sustain. With Coach Kyle and Coach Anthony, I break down our PIPES approach—Physiology, Intellect, Psychology, Emotion, Spirituality—and how applying all five unlocks more gains with fewer injuries.You’ll hear: the biggest mobility/core gaps we see, why “play” makes you more athletic at any age, and how smarter programming + consistency lead to PRs and real confidence. New episodes weekly covering strength, mobility, nutrition, performance, and longevity for both youth athletes and adults.

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Frequently Asked Questions

How long is this episode of Athletic Strength Club Podcast?

This episode is 40 minutes long.

When was this Athletic Strength Club Podcast episode published?

This episode was published on October 23, 2025.

What is this episode about?

I’m Rob, owner of Athletic Strength Club (ASC) in Monroe, NY. Episode 1 sets the tone: mobility before strength, strength with intent, nutrition that supports performance, and a mindset you can sustain. With Coach Kyle and Coach Anthony, I break...

Can I download this Athletic Strength Club Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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