Transform Your Health with Mindful Eating

Hello Soul Aligned Self Care Community In this episode of the Soul-Lined Self-Care Podcast, we explore the concept of mindful eating, highlighting its benefits such as improved digestion, nutrient absorption, and weight management. I offer practical tips, including relaxing before meals, creating a distraction-free eating environment, recognizing different types of hunger, and keeping a food diary. Some of the talking points are: - Mindful eating and its benefits- Importance of relaxation before eating- Creating a comfortable eating environment- Recognizing different types of hunger- Practicing "hara hachi bu" and mindful chewing- Keeping a food diary to track how different foods make individuals feel- Understanding the nuances of food choices and their impact on the body- Balanced plate approach for meal composition- Adding mindful eating to the Soul Aligned Self-Care Intensive program- Invitation to join the Soul Aligned Self-Care Circle and engage with Tina's resources Relaxed State Before Eating (00:03:36)Importance of getting into a relaxed state before eating, and tips to achieve a relaxed state. Recognizing Hunger and Fullness (00:06:33)Understanding different types of hunger, recognizing fullness, and the practice of "slow and steady fullness." Tuning into What Works for Your Body (00:10:31)Importance of a food diary, paying attention to the effects of food on the body, and understanding individual food sensitivities. Order of Eating for Blood Sugar Control (00:16:54)The importance of eating high-nutrient vegetables first, followed by protein and then starches and sweets, for blood sugar control and managing cravings. Mindful Eating Benefits (00:19:50)Explains the benefits of mindful eating, like feeling full and enjoying the meal. I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! *Be sure To Subscribe & Share with someone who could use a little self-care & self-love.* If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Stay connected with Tina below: Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success. What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient. Join Us: Become part of a supportive community where you can heal, grow, and feel better together. Check out what’s inside and sign up at 50% off!Free 7-day Trial! Join us: https://www.tinastinson.com/offers/sk3tWgxh Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Us on Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Work With Tina: https://www.tinastinson.com Lots of love and care, Xo, T