EPISODE · May 11, 2026 · 8 MIN
Trataka Meditation - Schaumeditation
from 8 Minuten Meditation · host Antonia Lia Eugster
Die Trataka Meditation lehrt uns unser ganzer Fokus auf einen bestimmten Gegenstand zu lenken. Damit beruhigen wir unser System, unseren Körper und unterbrechen negative Gedankenschlaufen. Danach schliesst man seine Augen und visualisiert das gesehene vor dem Inneren Auge. Egal wo du bist, du kannst es immer praktizieren, mit jedem statischen und beweglichen Gegenstand.
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