Triggered but why? Introduction

The series introduces the idea that triggers aren’t random—they’re signals. Each episode explores a different layer of why we react the way we do: conflict, projection, defensiveness, boundaries, and healing. The goal isn’t to blame others, but to build awareness, pause before reacting, and choose wisdom over wounds. Listeners are invited on a 5-part journey—from noticing what sparks them, to understanding the deeper roots, to learning how to respond with peace and power.