PODCAST · education
MindSet Matters!
by With Kelly!
Life, Relationships,Self Reflections,Spirituality,And Mental Health
Episodes
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Barriers in Communication: When We’re Talking, But Not Connecting .
🎙️ Episode Summary Barriers in Communication: When We’re Talking, But Not Connecting We talk every day, but talking doesn’t always mean we’re truly connecting. In this episode, we explore the barriers that get in the way of being heard, understood, and genuinely connected,and why sometimes the...
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The Power of Connection: The people who change us!
The Power of Connection This episode explores how powerful human connection can be. Sometimes, one conversation or chance encounter can change our perspective, shape our lives, or even become a lifelong friendship. We don’t always know which people will become important to us, so it’s worth being...
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Power of your reactions: How it defines our character!
Our reactions reveal more about our character than our words ever can. Anyone can stay calm when life is easy, but who we become is often revealed in moments of frustration, disappointment, and conflict. In this episode, we’ll explore how our reactions shape our relationships, our reputation, and...
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Forgiveness Vs Reconciliation
Episode Summary Forgiveness and reconciliation are often confused, but they’re not the same. In this episode, we explore how forgiveness is about freeing yourself from resentment, while reconciliation is about rebuilding trust, and trust isn’t automatic. You’ll learn why it’s possible to forgive...
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Learning to listen without fixing!
Episode Summary: In this episode of Mindset Matters, we build on our last conversation about emotional barriers by exploring what happens when someone finally finds the courage to speak. Too often, we jump straight into giving advice or trying to solve the problem. But sometimes, the most...
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Why do people shut down instead of speaking up?
Episode Summary: Why do people shut down instead of speaking up? In this episode of Mindset Matters, we explore the emotional barriers that keep us silent. fear, insecurity, ego, trauma, and avoidance. We discuss how past experiences shape our communication styles, why men and women often express...
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The Loudness of Silence
Episode Summary: The Loudness of Silence Silence can mean many things fear, pain, healing, overwhelm, or simply not knowing how to express what’s inside. In this episode of Mindset Matters, we explore why people go silent, how it affects relationships, and the difference between silence that…
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Reframing Your Mindset: The Power of Yet
In this episode of Mindset Matters, we explore the power of one simple word: yet. Instead of seeing challenges as permanent, adding yet turns "I can't" into "I can't yet." Learn how a growth mindset builds hope, resilience, and motivation by viewing setbacks as part of the journey, not the end....
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The Unspoken rule of group outings
Episode Summary When a group goes out and the bill comes to the table, the energy often shifts. In this episode, we explore a simple but surprisingly controversial question: do you split the bill or pay for your own? Without choosing sides, this conversation looks at why this moment feels so...
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The Power of Privacy
Episode Summary This episode explores why staying private can be a powerful form of self-protection. This episode reflects on how oversharing—especially on social media—invites opinions and judgments that aren’t always rooted in care. Reminding listeners that privacy isn’t about hiding, but about...
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Mindfulness around Time
Summary: In this episode of Mindset Matters, Kelly reflects on the emotional experience of time and waiting. The conversation explores how starting late isn’t a neutral experience for everyone and how unseen effort, anxiety, caregiving, and lived experiences can shape how people experience…
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Still showing up
This episode is for anyone who’s tired but still showing up. It talks honestly about pushing through pain, setbacks, and slow progress ,especially when all you really want is relief. It’s a reminder that staying focused doesn’t mean doing everything at once, and rest doesn’t mean giving up....
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“ Chaos is not your calling: How to stay out of drama without losing yourself.”
Chaos doesn’t always arrive loudly—it often comes through conversation, emotion, and expectation. In this episode, we talk about how to stay out of drama without becoming cold, disengaged, or disconnected, and how choosing peace is an intentional act of self-respect.
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Friendship Flow: Nourishing the Friends you have now!
This episode is a reminder to water what’s already growing in your life — to celebrate the people who’ve been solid, and to choose connection over assumption. Real friendships are built, not found — and they deserve to be nurtured
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Friendship Flow: Making Friends as Adults!
🎙️ Episode Summary — “Making Friends as Adults” Making friends as an adult can be hard. Between work, family, responsibilities, and just trying to keep up with life — finding genuine connections can feel like searching for something rare. But it’s not impossible. In this episode, we talk about…
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Friendship Flow: When Friendships Drift!
⸻ 🌿 Episode Summary: “When Friendships Drift” Sometimes friendships don’t end — they just fade. No big fallout, no argument, just distance. In this episode, Kelly opens up about the quiet pain of drifting apart from people you once felt so close to, and the beauty in accepting that some...
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Friendship Flow: Do you know where you stand as a friend?
Do You Know Where You Stand as a Friend?” In this episode of Mindset Matters, Kelly dives into the real side of friendship — the part we don’t always talk about. She explores the importance of understanding where you truly stand with the people in your life and how clarity in friendship can…
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Accessing where you are in your life.
🎙️ Episode Summary – Assessing Where You Are In this episode, Kelly opens up about the power of slowing down and taking time to assess where you are in life. After a season filled with change—a move, her son’s wedding, and career reflections—she shares how important it is to pause and evaluate...
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Triggered.. but why? Unpacking the trigger bag.
Episode 5 Summary – Unpacking the Trigger Bag In this episode, we explore the invisible “bag” of experiences we all carry—past hurts, memories, and unhealed moments that spill out whenever we’re triggered. Triggers aren’t just about the present moment; they’re echoes from what’s still packed…
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Triggered..but why?.Buttons and Boundaries
This episode unpacks why certain words or actions trigger strong reactions—because they push emotional buttons tied to past wounds and stories. Those buttons are live wires connected to moments of dismissal, disrespect, or shame. Some people press them intentionally, others by accident, but…
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Triggered.. but why? Why they always feel attacked.
This episode explores why some people interpret even the gentlest words as an attack. It explains that constant defensiveness often comes from old wounds—criticism in childhood, unstable environments, or tying self-worth to always being “right.” When feedback or boundaries are shared, it lands on...
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Triggered but why? The Projectionist.
This episode dives into the idea of projection—when people cast their own fears, insecurities, and unresolved issues onto others. It explains how being called “selfish,” “lazy,” or “too sensitive” often says more about the projector than the person receiving it. The trigger comes from how these...
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Triggered but why? Well, Actually. When logic meets loudness.
This episode explores the frustration of being dismissed, corrected, or “talked over” with “well actually…” moments. It unpacks how those interactions can feel triggering—because they tap into deeper wounds of not being heard, valued, or respected. The episode looks at why people use “well...
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Triggered but why? Introduction
The series introduces the idea that triggers aren’t random—they’re signals. Each episode explores a different layer of why we react the way we do: conflict, projection, defensiveness, boundaries, and healing. The goal isn’t to blame others, but to build awareness, pause before reacting, and…
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I am not Nice, but I am Kind !
In this episode of Mindset Matters, I break down the real difference between being nice and being kind. While “nice” is about people-pleasing and keeping the peace, “kind” is rooted in truth, boundaries, and love. I share why it’s time to stop performing for approval and start showing up in your...
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The Truth you are avoiding might set you free!
Sometimes the thing you’re afraid to say out loud is the very thing that will set you free. In this episode, Kelly explores the emotional weight of silence and the power of truth to bring clarity, peace, and healing.
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The Truth Beneath the Noise
This episode is about tuning out the world to tune into you. Because clarity isn’t something we chase. It’s something we allow. Whether you’re tired of pretending, overwhelmed by opinions, or simply ready for your next right step—this moment is yours.
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It’s Okay not to be Okay!
This episode is a gentle reminder that you don’t have to have it all figured out. Some days are heavy, and that doesn’t make you weak. You’re allowed to feel, fall apart, and still be worthy of love. Let’s talk about what it means to truly honor your emotions—without apology.
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One Bold Decision !
In this episode of Mindful Moments, we explore the ripple effect of one bold decision. Whether it was walking away from a relationship, quitting the job, setting a boundary, or simply saying, “Not anymore”—that one choice can be the catalyst that rewrites everything.
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Emotional Clutter – Clearing Space for Peace
This episode talks about how to clear your mind of clutter
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Letting go of what no longer fit!
This episode talks about letting go of things that no longer give you the space to grow!
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Tending your inner garden!
This episode is about looking within yourself
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The Comparison Trap!
Your path is yours!
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The Weight of Negativity: Finding Your Way Back to Joy!
In this episode of Mindful Moments, we explore the emotional toll of negativity—how it forms, why it persists, and what you can do if you or someone you love is stuck in this mindset. Through mindful reflection, gentle strategies, and grounded encouragement, listeners are reminded that even in...
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Small Joys with Big Impact
In this episode of Mindful Moments, we slow down to notice the beauty in life’s smallest gifts. From a morning cup of coffee to a kind word, small joys carry quiet power. They ground us, uplift us, and remind us that peace isn’t always found in the big things. Sometimes, it’s the little moments...
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The stories we tell ourselves
In this episode, we delve into the often unnoticed narratives that shape our lives - the stories we tell ourselves. We discuss how these stories, formed by past experiences and emotions, influence our self-perception and ability to grow
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When We Pause, We Awake
Welcome to the first installment of "Mindful Moments" on Mindset Matters. In this episode, we delve into the profound impact of taking a pause in our fast-paced lives. Discover how a brief moment of reflection can improve decision-making, enhance relationships, and alleviate stress. Join us as we...
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Surrendering to Growth: Finding Clarity in the Journey
This episode delves into the importance of surrounding yourself with sincere and trustworthy people who can provide constructive criticism, helping you reflect on and improve yourself. It highlights a personal journey through Ramadan, emphasizing the significance of spiritual reset,...
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Reconnecting in a Disconnected World!
In this episode I focus on reconnecting In a world where social media among other things have made it where the connections with others is lost.
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The Art of Setting Boundaries
This episode of "Mindset Matters," delves into the crucial topic of setting boundaries. We explore what boundaries are, why they are vital for our mental and emotional health, and how to establish them effectively without guilt. Learn strategies to maintain boundaries in both professional and...
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Reflections
Reflecting on 2024 looking forward to 2025
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MindSet!
This episode talks about MindSet, what it is, the different types, and how you can shift your MindSet!
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Intent Vs Impact
This episode focus on Intent Vs Impact . How we should be mindful of the difference,
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Midlife Crisis Myth or Reality
This episode talks about Midlife Crisis is it real? Or just a Myth
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Social Media: Balancing the Benefits and Drawbacks with Mindfulness
Being Mindful of the information being put on into the universe
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Fear
This episode talks about fear, what it is, and how to overcome it
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Procrastination:Why do we do it?
In this episode I focus on procrastination. What it is and how to work through it.
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Self Worth!
In this episode I am talking about Selfworth, and the importance of knowing yours!
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Difference between Envy, Jealousy, and Admiration
This episode is about the complexities of human emotions and behavior. Focusing on Envy, Jealousy and Admiration and the differences between them.
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4 Realities
This episode is a quick over view about 4 Realities of life
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ABOUT THIS SHOW
Life, Relationships,Self Reflections,Spirituality,And Mental Health
HOSTED BY
With Kelly!
CATEGORIES
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Frequently Asked Questions
How many episodes does MindSet Matters! have?
MindSet Matters! currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MindSet Matters! about?
Life, Relationships,Self Reflections,Spirituality,And Mental Health
How often does MindSet Matters! release new episodes?
MindSet Matters! has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MindSet Matters!?
You can listen to MindSet Matters! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MindSet Matters!?
MindSet Matters! is created and hosted by With Kelly!.
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