Truth

An episode of the MindHealth by Sara Stevens podcast, hosted by Sara Stevens, titled "Truth" was published on October 6, 2023 and runs 6 minutes.

October 6, 2023 ·6m · MindHealth by Sara Stevens

Summary

In the last blog, we were looking at the British stiff upper lip, and how we, as British people, have grown up with this. Now we need to explore this line of truth we have with ourselves, and how if we don't have this, it can cause lots of anxiety within us. A client came into my office today and we were talking about this, and I was explaining how this can trigger an anxious outburst from our unconscious minds. For myself, I always look at what we do and how this impacts our unconscious mind. This being the case, it can at times cause us to feel confused about what we should or shouldn't be doing. This issue of our own internalised truth is very clear in our minds and we need to have this relationship with ourselves.

Episode Description