¿Tu zapatilla te está lesionando? Todo sobre la HORMA

En este episodio 1x08 de Pies & Cafés, hablamos de un elemento clave en la elección de zapatillas que muchas veces pasa desapercibido: la horma. Analizamos cómo una horma demasiado estrecha puede alterar la biomecánica del pie, aumentar la presión en el antepié, favorecer la aparición de lesiones como metatarsalgia, neuroma o uñas negras, y provocar problemas dermatológicos por fricción y compresión. También debatimos qué ocurre cuando la horma es excesivamente ancha y cómo puede afectar a la estabilidad de la pisada. Un episodio práctico, técnico y cercano para runners, profesionales sanitarios y cualquier persona que quiera entender mejor cómo el calzado influye en la salud del pie. Con Fran Monzó (@franmonzo.podologo) y Sergio Sánchez (@sergiosancheztrainer). Nuevo episodio cada miércoles. ☕ Bienvenidos a Pies & Cafés

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This episode is 11 minutes long.

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This episode was published on February 25, 2026.

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