Ujjayi - Victorious breathing

from Urvashi ‘s Healing Circle · host Urvashi

If done accurately you can hear ocean sounds in your ears … It is very energizing so start with a few minutes and slowly ramp up the time to improve tolerance ..

Episode metadata supplied by the publisher feed · Published Mar 26, 2024

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Ujjayi - Victorious breathing

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This episode was published on March 26, 2024.

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