Understand Change First

Today’s shift is this, the reason you don’t have it yet is because you don’t understand it. See, the reason everyone (except engineers and brilliant prodigies) fails trigonometry and algebra is because we don't see a use for it when we’re older. We don’t ‘get’ why we need it or when we’re ever going to use it again. It’s hard to process the information coming at you, because you can’t picture more than 5 minutes or days into the future. When it's initiated from an external force, change tends to arrive in the form of or be perceived as an obstacle, obligation, or if our mindset is right as an “opportunity.” But the difference between an obstacle and an opportunity is your mindset. Do you WANT to understand it? To break it down? To think of how you can use it in the future?It’s no different than 12th grade trig. Different age, same concept. You have to make training and nutrition relevant to you. You have to understand WHY these things are important to you and how you’re going to use them to be healthier, leaner, happier, and more confident. Understand them, get motivated, and then make it happen.Come hang in my Facebook group: facebook.com/groups/teamjaim91Or connect with me on Instagram: instagram.com/jaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method