Understanding Proximal Hamstring Tendinopathy

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Understanding Proximal Hamstring Tendinopathy (PHT): Causes, Symptoms & The Right Recovery Approach If you’ve recently discovered this podcast because you’re dealing with deep buttock pain, pain with sitting, or a stubborn “high hamstring” issue that just won’t go away… you are not alone. In this updated foundational episode, I break down everything you need to know about proximal hamstring tendinopathy (PHT): what it is, why it develops, why it’s so commonly misunderstood, and what successful rehab actually looks like. I also share parts of my own journey overcoming PHT and the common patterns I now see after helping hundreds of runners navigate this condition. We dive into: The true causes of PHT and why overload + recovery balance matters Why speed work, hills, sitting and compression can flare symptoms The “warm-up effect” and why tendons can feel better during a run… then worse the next day Common misdiagnoses including sciatica, piriformis syndrome and back-related pain Why stretching and complete rest often fail The difference between reactive vs degenerative tendons How modern rehab focuses on gradually rebuilding tendon capacity rather than avoiding movement altogether Whether you’re newly diagnosed or have been battling PHT for years, this episode is designed to give you clarity, direction and hope. There is a path forward — and understanding the condition is the first step. ---------------------------------------------------------------- MEDICAL & EDUCATIONAL DISCLAIMER The information provided in the Overcoming Proximal Hamstring Tendinopathy (PHT) Podcast, YouTube channel, associated websites, social media, and other educational content produced by Brodie Sharpe is provided for general educational and informational purposes only. It is not intended to constitute, and should not be relied upon as, individual medical, physiotherapy, diagnostic or treatment advice. Although Brodie Sharpe is a qualified physiotherapist, consuming this content does not establish a physiotherapist-patient or other healthcare professional-patient relationship. Any discussion of symptoms, diagnoses, rehabilitation strategies, exercises, loading programs, running modification, medications, supplements, injections, medical procedures or other treatment options is general in nature and may not be appropriate for your individual circumstances. Musculoskeletal pain can have multiple causes, and symptoms that appear consistent with proximal hamstring tendinopathy or another tendon disorder may arise from other conditions. Appropriate assessment, diagnosis and treatment depend upon an individual's medical history, symptoms, examination findings, medications, health conditions, training history and other factors that cannot be adequately assessed through general online content. Do not use this content as a substitute for assessment, diagnosis or treatment from an appropriately qualified healthcare professional. Before starting, stopping or substantially modifying an exercise or rehabilitation program, medication, supplement, injection, procedure or other treatment discussed in this content, seek advice from an appropriately qualified healthcare professional who can consider your individual circumstances. Exercise, rehabilitation and medical treatments carry inherent risks. These may include increased pain, symptom flare-ups, aggravation of an existing condition, new injury, adverse reactions or other complications. Individual responses vary and no particular outcome, improvement, recovery timeframe or return to sport can be guaranteed. If an activity or intervention causes significant, unusual or worsening symptoms, stop and seek appropriate professional advice. References to research, clinical studies, treatment approaches, products or opinions of guests are provided for educational purposes. Scientific evidence evolves over time, may be incomplete or conflicting, and findings from research populations may not apply to every individual. Discussion of a treatment or product does not necessarily constitute an endorsement or recommendation for its use. Views expressed by podcast guests or other contributors are their own and do not necessarily represent the views of Brodie Sharpe. To the extent permitted by applicable law, Brodie Sharpe and associated businesses, contractors and contributors accept no liability for loss, injury, damage or adverse outcomes arising from reliance upon or use of this general educational content. Nothing in this disclaimer is intended to exclude, restrict or modify any right, guarantee, remedy or liability that cannot lawfully be excluded, restricted or modified under applicable law. If you believe you may have a serious injury or medical condition, or you develop severe, rapidly worsening or otherwise concerning symptoms, seek prompt assessment from an appropriately qualified healthcare professional. In an emergency, contact your local emergency service.