Understanding Your Periods & Menstrual Cycle: Live in Harmony with Nature

Welcome to another enlightening episode of my podcast! Today, we're delving into a topic that is both ancient and profoundly relevant to our daily lives: menstruation. Our guest is the wonderful Eleonora Cosner, who brings a unique perspective shaped by her rich heritage and upbringing in the picturesque and historically rich regions of south-eastern Tuscany. Eleonora grew up at the foot of a mountain, surrounded by medieval villages, expansive countryside, and wild woods – a place that has seen the convergence of Neanderthals, Sapiens, Etruscans, and Romans. In this episode, Eleonora will guide us through understanding the menstrual cycle by syncing it with the moon cycle, the seasons, and our own menstrual and ovulatory phases. We'll explore how to best support our bodies and minds in each of the four phases, aligning our way of life with the natural rhythms that influence us. To learn more about Eleonora and her work, you can follow her on Instagram at @eleonoracosner_ and visit her website at eleonoracosner.com. For personalized health or business coaching, check out my website at lenabradaric.com, and for all the details about our upcoming Italy wellness retreat happening May 1-5, 2025, head over to italy-retreat.com. Let's dive in and discover how we can embrace and support our cycles in harmony with nature.   Love to you, Lena