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Jul 2, 2025 19 min

Unshakeable: Systems That Carry You

from Mindfully Moved Hosted by michellebcnichol

This episode is about the quiet resilience required in midlife—the gray space we live in when things aren’t clear-cut, and the work it takes to build systems that hold us through it. From aging parents to evolving relationships, from shifting identities as moms and partners to moments of unexpected loss—what keeps us grounded is our daily practice. Our wellness isn’t just a workout or a food plan. It’s a lifeline. It’s our anchor. Discover personal anecdotes, practices, and thought-provoking prompts that encourage connection to self amidst life's complexities. From mindful nourishment and journaling to the ever-important role of movement, we explore strategies to stay grounded and adaptable. Join the conversation as we learn to embrace wonder, vulnerability, and courage, crafting anchors to guide us through life's unpredictable paths.

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Unshakeable: Systems That Carry You

0:00 19:11

Chapters

  1. 0:15 Embracing Midlife Resilience
  2. 1:40 Navigating the Gray Zone
  3. 5:23 Journaling as a Tool
  4. 6:20 Nourishing Practices
  5. 7:45 The Importance of Movement
  6. 9:34 Prioritizing Rest
  7. 11:16 Building Connections
  8. 12:05 Mindfulness Practice
  9. 16:23 Closing Reflections

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How long is this episode of Mindfully Moved?

This episode is 19 minutes long.

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This episode was published on July 2, 2025.

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