PODCAST · health
Mindfully Moved
by michellebcnichol
Mindfully Moved is where real conversations meet real life. Hosted by Michelle—a movement and mindset coach, yoga teacher, and twin mama—this podcast explores what it means to feel good, stay grounded, and thrive in the chaos of midlife. From movement and meals to motherhood and mindset, each episode invites you to tune in, reflect, and move forward—one mindful step at a time.Every step, every choice, every moment—it’s all aiming. And how we aim is how we live.
Episodes
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One Decision at a Time: How Discipline Builds Momentum
In this episode, I reflect on recently completing a HYROX test race and share what the experience reminded me about discipline and momentum. Sometimes the biggest changes don’t come from huge overhauls, but from making one intentional decision at a time. I talk about how small disciplined choices...
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Your Midweek Reset
In this short midweek reset episode, the host invites listeners to take a breath, notice their inner voice, and reassess what they’re truly chasing—freedom, not more stuff. Using the ‘jar’ analogy of rocks, pebbles, and sand, they encourage prioritizing core values, setting small intentional...
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Where Are you Holding Back?
If you’ve been questioning your consistency, overthinking your next move, or waiting to feel “more ready” — this episode is for you. In this solo conversation, I share what this season is teaching me about identity, imperfect routines, honest self-talk, and the quiet power of small daily actions…
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Why I’m Done Burning Myself Out
In this episode, I’m sharing a personal reflection on small choices that Protect Your Energy. The Minimum Effective Dose for Real Life. Building Energy with Simple Daily Check-Ins and How I Plan My Weeks Without Burning Out The Mantra: “Build, not burn.” I talk about how daily check-ins,...
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When Evenings Get Messy: Resetting in Real Life Trying Again
This episode is a little different — and very real. After several months away from the mic, I finally hit record, and instead of a perfectly polished episode, real life showed up. You’ll hear interruptions, doorbells, kids popping in, phone calls, and yes — even a few TikTok requests. Consider…
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Stick to the Plan: Consistency Over Mood
Motivational episode about the power of consistency: commit to daily action, follow your plan, and don’t let moods dictate progress. Practical tips include putting routines on repeat, using tools like playlists and mindset cues, and seeking support through programs or coaching to stay on track.
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Rebrand & Retreats: Welcome to Mindfully Move Collective
I'm back after a summer break to share big changes: a rebrand to Mindfully Move Collective and plans for retreats, workshops, and on-demand classes focused on community and balanced living. I talk about resisting the rush to do everything at once and walk through five simple takeaways — make a...
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Unshakeable: Systems That Carry You
This episode is about the quiet resilience required in midlife—the gray space we live in when things aren’t clear-cut, and the work it takes to build systems that hold us through it. From aging parents to evolving relationships, from shifting identities as moms and partners to moments of…
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One Degree Shifts: A New Approach to Health and Growth"
Join Michelle on this episode of Mindfully Moved where she draws from a personal mantra, and delves into the importance of not just staying busy but truly engaging with every moment to promote health and growth. Michelle challenges listeners to break free from regimented routines and embrace...
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"Everything is Aiming: Finding Purpose in Every Moment"
Welcome to the inaugural episode of 'Mindfully Moved' with Michelle – a journey of exploration into intentional living. Michelle discusses the philosophy of "everything is aiming," a concept inspired by Zen archery and samurai wisdom, which emphasizes presence over perfection and outcome. In this...
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Thriving Through Movement: A Midlife Journey
Join Michelle, a coach, yoga teacher, and mother of teenage twins, as she delves into the transformative power of movement and mindset. Growing up as a competitive athlete, Michelle shares her journey of self-discovery and balance, emphasizing wellness and connection through life's transitions....
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ABOUT THIS SHOW
Mindfully Moved is where real conversations meet real life. Hosted by Michelle—a movement and mindset coach, yoga teacher, and twin mama—this podcast explores what it means to feel good, stay grounded, and thrive in the chaos of midlife. From movement and meals to motherhood and mindset, each episode invites you to tune in, reflect, and move forward—one mindful step at a time.Every step, every choice, every moment—it’s all aiming. And how we aim is how we live.
HOSTED BY
michellebcnichol
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Frequently Asked Questions
How many episodes does Mindfully Moved have?
Mindfully Moved currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfully Moved about?
Mindfully Moved is where real conversations meet real life. Hosted by Michelle—a movement and mindset coach, yoga teacher, and twin mama—this podcast explores what it means to feel good, stay grounded, and thrive in the chaos of midlife. From movement and meals to motherhood and mindset, each...
How often does Mindfully Moved release new episodes?
Mindfully Moved has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfully Moved?
You can listen to Mindfully Moved on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfully Moved?
Mindfully Moved is created and hosted by michellebcnichol.
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