EPISODE · Oct 27, 2019 · 24 MIN
Validation Part I
from PSYCHē Says | Therapists · host PSYCHē
It’s hard to talk about validation without considering what it is NOT. Hopefully you can immediately see that the statements above are examples of invalidation. Although we don’t need to validate everything (and in fact, it would be unwise to validate everything), we need to at least know HOW to validate. Validation is a skill and it can be learned. It is actually possible to validate ANYTHING. Yes, anything.
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Validation Part I
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