Visualization to Achieve Goals

Visualization to Achieve Goals Download the Selfpause Visualization App Visualization is a powerful tool that allows you to picture your desired outcome. It can be difficult to visualize yourself achieving your goal, but it can be very helpful when it comes to important events in your life. For example, if you have a big performance to attend, you can use mental rehearsal to see yourself giving your best performance. In Zen, there is a beautiful analogy for this technique: Imagine you are throwing a bone to a dog and it would respond with the same enthusiasm every time. Likewise, visualizing your best performance is hard, but it can be done!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Mar 5, 2023

What this episode covers

Visualization to Achieve Goals Download the Selfpause Visualization App Visualization is a powerful tool that allows you to picture your desired outcome. It can be difficult to visualize yourself achieving your goal, but it can be very helpful when it comes to important events in your life. For example, if you have a big performance to attend, you can use mental rehearsal to see yourself giving your best performance. In Zen, there is a beautiful analogy for this technique: Imagine you are throwing a bone to a dog and it would respond with the same enthusiasm every time. Likewise, visualizing your best performance is hard, but it can be done! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 3 minutes long.

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This episode was published on March 5, 2023.

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