"von der Unruhe zur Gelassenheit" - Yogazentrum Harz Podc...

What this episode covers

Der Mangel an Normalität in unserem Leben, verursacht Spannungen in Körper und Geist. Es ist eine schwierige Situation für jeden von uns. Sich ab und zu völlig zu entspannen, bringt unser Nervensystem und damit unseren Körper und Geist wieder ins Gleichgewicht. Je stabiler und ausgeglichener wir sind, desto besser können wir mit der aktuellen Situation umgehen. Diese Entspannungsübung „von der Unruhe zur Gelassenheit“ kann dir dabei helfen. Audio: 20 Min.

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Frequently Asked Questions

How long is this episode of Yogazentrum Harz Podcast?

This episode is 20 minutes long.

When was this Yogazentrum Harz Podcast episode published?

This episode was published on January 30, 2021.

What is this episode about?

Der Mangel an Normalität in unserem Leben, verursacht Spannungen in Körper und Geist. Es ist eine schwierige Situation für jeden von uns. Sich ab und zu völlig zu entspannen, bringt unser Nervensystem und damit unseren Körper und Geist wieder ins...

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