Vulnerability - Brene Brown explained

What is vulnerability according to Brené Brown? “The definition of vulnerability is uncertainty, risk, and emotional exposure.But vulnerability is not weakness; it's our most accurate measure of courage.When the barrier is our belief about vulnerability, the question becomes: 'Are we willing to show up and be seen when we can't control the outcome?'When the barrier to vulnerability is about safety, the question becomes: 'Are we willing to create courageous spaces so we can be fully seen?”-- Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone In this episode, we talk more about what vulnerability is and isn't, but also how you can learn to expose yourself, little by little, in order to live a life you've dreamed of.Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method