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Sep 18, 2016 6 min

Waiting on Yourself (Eileen Beltzner)

from Mindful Self-Compassion Training

These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.

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Waiting on Yourself (Eileen Beltzner)

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This episode was published on September 18, 2016.

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