Waking Up Before Dawn

Rav Haim Palachi (Turkey, 1788-1868), in his Ruah Haim, lists several behaviors that helps a person live a long life, one of which is waking early, before dawn, every morning. He even mentions a certain British diplomat who wrote about the health benefits of waking early, how this contributes to one's physical wellbeing, promotes longevity, and even enhances his intellectual capabilities. A number of sources speak about the value of spending the "transition" moments at the beginning and end of each day involved in Torah learning or prayer. This means learning or praying early in the morning, when night transitions to morning, and at the end of day, from sunset until nightfall. This is mentioned by the Mishna Berura and by the Ben Ish Hai, and earlier by the Magen Abraham (Rav Abraham Gomibiner, Poland, d. 1682), based on the writings of the Shela Ha'kadosh (Rav Yeshaya Horowitz, d. 1630). Some Poskim propose that learning Torah during these transitional periods fulfills the command "Ve'hagita Bo Yomam Va'layla" – to learn Torah day and night. The vast majority of people, of course, cannot fulfill this command in the literal sense, by learning Torah constantly by day and by night. It is possible, however, to fulfill this Misva by "connecting" day and night with Torah learning, studying during the period when night turns to day and day turns to night. For this reason, too, there is value in waking early, just before dawn, so one can pray and learn Torah as the new day begins.