Walk in the Sun — 14 Min Vitamin D Meditation for Anxiety, Low Mood, Depression and Stress

Send us Fan MailWhen we are exposed to sunlight, the brain's production of serotonin rises directly in response to the light, and low Vitamin D has been consistently linked to anxiety, depression, low mood and fatigue.Neuroscience has also shown us that when we vividly imagine an experience, our brains activate the same neural pathways as when we actually have it. This 14 minute recording opens with a 2 minute explanation of the science, followed by a guided walk through a sunlit meadow, feeling the warmth of the sun move through your body part by part, melting tension and offering gentle relief from anxiety, stress, low mood and depression.The sun is always available to you. This is how you find it.Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.