Walking When Things Get Frustrating

Research indicates taking a walk can lower stress. During today's ten-minute walk, Dave describes how that was very helpful yesterday as he and Ava were trying to get home. Check out the Fitbit fitness devices Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Research indicates taking a walk can lower stress. During today's ten-minute walk, Dave describes how that was very helpful yesterday as he and Ava were trying to get home. Check out the Fitbit fitness devices Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on November 10, 2023.

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