Warum du ständig Hunger hast - und wie du ganz entspannt satt wirst

from Mindful Living · host Nuria Pape-Hoffmann - Achtsamkeits-Coachin

"Warum habe ich eigentlich ständig Hunger oder Appetit?" Oder: "Warum habe ich eigentlich NIE Hunger?" In der heutigen Achtsam Schlank Podcast Folge erfährst du, wie Hunger und Sättigung in deinem Körper (und deiner Psyche) entstehen. Du bekommst außerdem 8 wirksame Tipps, wie du deinen Hunger und deine Sättigung wieder richtig gut wahrnehmen kannst. Gib deinem Körper endlich die Menge an Nahrung, die individuell zu DIR passt. Dann wirst du dich richtig zufrieden, fit und fröhlich fühlen. Und du bekommst den natürlich schlanken und gesunden Körper, der zu dir passt! Klingt gut? Dann viel Spaß beim Podcasthören (Achtsam Schlank Podcast, Episode 193)

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Warum du ständig Hunger hast - und wie du ganz entspannt satt wirst

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