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Warum kreisen meine Gedanken ständig um Essen und mein Gewicht? episode artwork

EPISODE · Nov 11, 2024 · 30 MIN

Warum kreisen meine Gedanken ständig um Essen und mein Gewicht?

from Mindful Living · host Nuria Pape-Hoffmann

Machst du dir ständig Gedanken um dein Essen, dein Gewicht, deine Figur? Stellst du dich zum Beispiel immer wieder auf die Waage und machst dir Sorgen, du könntest zunehmen? Oder grübelst du darüber nach, wie viele Kalorien du heute schon gegessen hast? 🤔 Und wie wirst du diesen nervigen Food- und Figur-Fokus wieder los? Darauf bekommt du heute im Podcast eine Antwort. Befreie dich von den ständigen Grübeleien - und fühl dich endlich entspannt und wohl. Du kannst deinen Körper genießen. Du kannst dein Essen genießen. Viel Spaß beim Podcast-Hören! Deine Nuria

Episode metadata supplied by the publisher feed · Published Nov 11, 2024

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